Winter Advice & Tips

  • Take up the opportunity for flu and COVID-19 booster vaccinations when offered to protect yourself and others.
  • Look out for any vulnerable family or friends – is there anything you can do to help them? Are there any hazards in their homes? Do their slippers need replacing? We attend falls to older and vulnerable people all year round
  • Wear appropriate shoes when outside especially during icy weather. We typically see an increase in slips and trips during colder spells
  • Heat homes to at least 18C (65F). You might prefer your main living room to be slightly warmer
  • Keep your bedroom at 18C all night if you can – and reduce drafts – if you’re under 65, healthy and active, you can safely have your home cooler than 18C, as long as you’re comfortable
  • Keep active when you’re indoors. Try not to sit still for more than an hour or so
  • Wear several layers of light clothes. They trap warm air better than one bulky layer
  • Check your home medicines cabinet – is everything in date? Restock with essentials including cold remedies, pain killers, indigestion tablets and diarrhoea and constipation remedies
  • Keep up to date with any repeat prescriptions you or your family or friends need
  • When was the last time your vehicle was serviced? If your car is safer, so are you
  • Carry some useful items in your vehicles such as a blanket and a spade for colder and possible snowy weather
  • Wear bright colours at night. Can you be clearly seen as a pedestrian or cyclist? If walking at dusk or at night use a torch
  • You should only call 999 in the event of a life-threatening or serious emergency
  • People who are not facing a serious emergency should make alternative arrangements such seeking advice from a GP or pharmacist so we can focus on those who need us most. If its urgent but not an emergency you can call NHS 111 or seek advice from 111 online at 111.nhs.uk

Winter Driving

As we head into the Winter months, it is a good time to refresh our knowledge on keeping ourselves and others safe on the roads whilst we adapt our driving to adverse weather conditions.

 

Preparing Your Vehicle:

 

 

Driving in snow/ice/fog/rain and floods:

 

Driving in Fog

 

Wet & Flooded Roads

On wet and flooded roads remember your stopping distances will be at least twice your normal braking distance.

 

 

Aquaplaning

Aquaplaning is caused by driving too fast into surface water. When the tyre tread cannot channel away enough water, the tyre(s) lose contact with the road and your car will float on a wedge of water. Aquaplaning can be avoided by reducing speed in wet conditions. Having the correct tyre pressure and tyre tread depth will maximise your tyres’ ability to maintain their road grip. If it happens, ease off the accelerator and brakes until your speed drops sufficiently for the car tyres to make contact with the road again.

Avoiding falls at home

Tips for preventing falls in the home include:

  • immediately mopping up spillages
  • removing clutter, trailing wires and frayed carpet
  • using non-slip mats and rugs
  • making sure all rooms, passages and staircases are well lit
  • organising your home so that climbing, stretching and bending are kept to a minimum, and to avoid bumping into things
  • getting help to do things you’re unable to do safely on your own
  • not walking on slippery floors in socks or tights
  • not wearing loose-fitting, trailing clothes that might trip you up
  • wearing well-fitting shoes that are in good condition and support the ankle
  • taking care of your feet by trimming your toenails regularly and seeing a GP or podiatrist (foot health professional) about any foot problems

 

Further help and advice on falls prevention is available here: