Keeping on top of physical and mental health takes dedication and for Folkestone Community First Responder (CFR), Gary, committing to his fitness journey has been truly life changing.

This Men’s Health Week, Gary shares his personal fitness journey and how he has turned it into an inspiring mission, taking on the Brighton Marathon next year to support SECAmb Charity.

At the start of 2025, Gary made the decision to transform his lifestyle. While he initially used Mounjaro as a starting point, his long-term success has been driven by lasting changes to his daily habits. Through calorie tracking, healthier choices and gradually increasing his activity – starting with a one-kilometre run in April and building up to 10km by summer – he significantly improved his fitness and lost around seven stone, focusing on sustainable lifestyle change to maintain his progress.

Now running around 55 miles a month, with a 10km personal best of 47:30 and a parkrun best of 22 minutes, he has discovered a passion that supports both physical and mental wellbeing.

“Running clears my head as much as it improves my fitness,” Gary said. “I feel healthier, more confident and in the best shape I’ve been in for years.”

Alongside this transformation, Gary joined SECAmb as a CFR in late 2024, a role he describes as “incredibly rewarding.” He’s already attended several cardiac arrests during his time here, helping deliver life-saving care in their community highlighting the invaluable contribution our volunteers make every day.

“Being fitter really helps in the role, physically and mentally,” he added.

Now, Gary is stepping up to his biggest challenge yet. He will be taking on the Brighton Marathon next year, raising funds for SECAmb Charity.

“I’ve never run a marathon before, but it felt like the right next step and a chance to give something back. I chose Brighton because it’s within SECAmb’s region, so it felt fitting to take on my biggest challenge here.”

Balancing training, work and volunteering takes discipline, but he remains committed.

“Running has become part of my life. No matter what, I make time for it.”

As we mark Men’s Health Week, Gary’s story highlights the strong link between physical activity and mental wellbeing. Regular exercise not only improves physical health, but can boost confidence, reduce stress and help manage symptoms of anxiety and depression.

For the Trust, this week is an important opportunity to encourage more men to prioritise their mental health, start conversations and take positive steps, however small, towards a healthier lifestyle. Gary’s journey shows that with consistency, routine and purpose, looking after both body and mind can be truly life changing.

To support Gary’s Brighton Marathon challenge, please visit his fundraising page here.

Inspired by Gary’s story and would like to take on your own challenge? Find out how you can support SECAmb Charity here.